Spring is right here and meaning one factor round right here: lighter, brighter meals that also hit your protein objectives. Whether or not you’re meal prepping for the week or in search of a recent dinner thought to make on a Tuesday night time, these excessive protein spring recipes are going to change into prompt favorites.
The very best half? Each single recipe leans into the perfect flavors of the season — assume recent asparagus, vivid lemon, dill, pesto, spinach, and spring herbs — whereas packing in severe protein from salmon, shrimp, rooster, eggs, and cottage cheese. You’re going to wish to bookmark this listing now! 🌿
All 10 of those recipes are full of at the least 20+ grams of protein per serving, they usually all function at the least one spring seasonal ingredient. Let’s get into it!
10 Excessive Protein Spring Recipes
1. Shrimp Scampi with Asparagus
This springtime shrimp scampi is loaded with tender asparagus spears and completely seasoned shrimp tossed in a garlicky butter sauce over pasta. At 35g of protein per serving, it’d simply be probably the most satisfying dinner on this listing. 🍤
Shrimp Scampi with Asparagus
Our shrimp scampi recipe is made with added veggies and a easy, lemony butter sauce that is comes collectively in half-hour!
2. Pan Seared Salmon
A traditional for a purpose! This lemon butter pan seared salmon comes collectively in below half-hour and delivers 28g of protein per serving. The brilliant lemon and recent dill make it style like spring in each single chew. 🍋
Good Pan Seared Salmon (with lemon and butter!)
Make pan fried salmon for dinner! The salmon is seared in butter and served with recent lemon and dill.
3. Lemon Dill Salmon Burgers
Transfer over beef burgers — salmon burgers are spring’s MVP. These are full of recent lemon zest and dill, pan-seared till golden, and completely unimaginable on a brioche bun with a swipe of Greek yogurt tartar sauce. Excessive protein, recent flavors, completely addictive. 🐟
Favourite Salmon Burgers (with lemon and dill)
Greatest Sides for Salmon BurgersYou can also’t go fallacious with On the spot Pot Baked Beans or this scrumptious Pineapple Coleslaw for some yard BBQ vibes.
4. Spring Roll Salad
All the things you’re keen on a few recent spring roll — the crunch, the herbs, the tangy dipping sauce — deconstructed into a stunning, protein-packed salad bowl. No rolling required! 🥗
Spring Roll Salad Recipe
Benefit from the taste of spring rolls in a refreshing salad with a home made candy and spicy dressing. This spring roll salad is the proper fusion of flavors in a single bowl!
5. Stuffed Salmon with Pesto, Couscous & Solar-Dried Tomatoes
This stunner of a recipe appears prefer it got here straight from a restaurant kitchen, however it’s completely doable on a weeknight. A thick salmon fillet is full of vivid pesto, fluffy couscous, and tangy sun-dried tomatoes. Spectacular AND protein-packed. 🌿
Stuffed Salmon Recipe
This stuffed salmon is a scrumptious dinner possibility that may impress your style buds. Tender salmon fillets are full of creamy pesto, fluffy couscous, and tangy feta cheese and baked to perfection.
6. One-Pot Pesto Hen Quinoa Skillet
One skillet, one pot, zero fuss. This pesto rooster quinoa skillet comes collectively in about half-hour and delivers a satisfying, protein-rich dinner that tastes like spring in each chew. Recent pesto brings all of the herby brightness! 🍃
One-Pot Pesto Hen Quinoa Skillet
This one-pot pesto rooster quinoa skillet is just not solely a scrumptious meal, however it’s additionally an effective way to get in your protein and veggies multi functional dish! It is simple to make, customizable, and ideal for a fast weeknight dinner or meal prep possibility.
7. Cottage Cheese Baked Eggs
The high-protein spring breakfast you didn’t know you wanted! These fluffy, tacky baked egg cups are made with cottage cheese for an additional protein enhance. Prepared in below 20 minutes and ideal for meal prep. ☀️
Cottage Cheese Baked Eggs Recipe
These cottage cheese baked eggs are straightforward to make, customizable, and completely excellent for meal prep! They’re filled with tacky taste and make a protein-packed breakfast possibility for these hectic mornings.
8. Dilly Tuna Pasta Salad
This isn’t your grandma’s tuna pasta salad (nicely, perhaps it’s — and for good purpose!). Loaded with candy peas, recent dill, crunchy veggies, and protein-packed tuna, this one is ideal for spring lunches and picnic season. 🫛
Tuna Pasta Salad Recipe
Filled with texture and taste, this tuna pasta salad has acquired all of it: enjoyable pasta, crunchy veggies, and a creamy dressing that ties all of it collectively. It is a fast, straightforward, and scrumptious dish that is excellent for a fast lunch or as a facet at your subsequent BBQ.
9. Cottage Cheese Pasta Salad
This vivid, lemony pasta salad makes use of a blended cottage cheese lemon poppyseed dressing that’s critically so good. It’s creamy, excessive in protein, and has a freshness that screams spring picnic. Make it as soon as and also you’ll be making it each week. 🍋
Cottage Cheese Pasta Salad Recipe
This creamy cottage cheese pasta salad is vivid, protein-packed, and ideal for summer time meals, lunches, and yard BBQs. Get pleasure from!
10. Spinach Stuffed Hen Breast
Tender rooster breasts full of a creamy spinach filling — that is spring-season consolation meals at its best. The spinach retains it feeling recent and seasonal whereas the rooster delivers all of the protein you must energy by means of your day. 💪
Spinach Stuffed Hen Breast
This spinach stuffed rooster breast is full of an oozy, tacky spinach filling and baked to perfection. Get pleasure from!
Which of those excessive protein spring recipes are you attempting first? Drop a remark under — we love listening to what you’re cooking! 🌸