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If you’re frightened about Antarctica cruise movement illness, you aren’t overreacting, and you aren’t alone. Earlier than my first journey to Antarctica, my largest worry was not the chilly or the price, it was crossing the Drake Passage and coping with tough seas.
I’m naturally susceptible to seasickness, so I went deep on analysis, examined a number of cures, and realized the exhausting method what truly works and what doesn’t. After three separate Antarctica expeditions, together with each the Drake Passage (twice) and the Southern Ocean to the Ross Sea, I’ve firsthand expertise with expedition cruise movement illness, failed fixes, and dependable methods.
This information combines real-world expertise with sensible, examined ideas so you’ll be able to really feel ready, pack the suitable choices, and enhance your odds of feeling practical as a substitute of depressing throughout your crossing.
Find out how to Cope with Seasickness When Touring to Antarctica
Like I stated, I’m susceptible to seasickness, so previous to my first journey to Antarctica, I pored via data and sought folks’s recommendation from social media.
The Drake Passage actually intimidated me and my abdomen. I’d heard loads of completely different tales of the passage that it takes two days to cross via, and never many have been very optimistic! All of them ended with a barf bag and feeling uncomfortable for just a few days.
There’s a lot of nice recommendation on the market – from patches to electrical currents to homeopathic cures to good old style medicine.
Right here’s what my expertise was like and a few ideas from each journeys.
TLDR: Find out how to Keep away from Antarctica Cruise Movement Illness
- Bear in mind, the Drake Passage and Southern Ocean can convey very tough seas, however severity varies by crossing.
- Anticipate just a few adjustment days — most vacationers do get their sea legs.
- Preparation and suppleness matter greater than any single “miracle remedy.”
- Convey a number of seasickness cures — one methodology is commonly not sufficient.
- Prescription patches and motion-sickness tablets are normally the strongest choices.
- Pure cures and wristbands can assist, however work higher as backups.
- Begin remedy earlier than the tough crossing begins, not after you’re feeling sick.
- Expedition ships have onboard medical doctors in case your signs get extreme.
Fast Picks: Antarctica Cruise Movement Illness Cures
These fast picks for Antarctica cruise movement illness cures are based mostly on actual Drake Passage crossings and what truly helped in tough seas.
| If You Need… | Finest Choice | Why |
|---|---|---|
| Strongest prevention for tough crossings | Scopolamine Patch | Lengthy-lasting and extensively used for Drake Passage situations, however has unwanted effects. |
| Much less drowsy capsule choice | Stugeron (Cinnarizine) or Bonine (Meclizine) | Decrease sedation, easy once-daily dosing |
| Over-the-counter robust backup | Dramamine | Simple to search out and dependable, however could trigger sleepiness |
| Drug-free choice | Reliefband Wristbands Giner |
No unwanted effects, good as a assist methodology, however in all probability not sufficient on it’s personal. |
| Finest outcomes for a lot of polar vacationers | Patch + pill combo or pill + reliefband combo | Layered strategy works higher in excessive seas |
| Emergency rescue if nothing works | Onboard physician meds | Quick aid when different cures fail |
Drake Passage vs Southern Ocean: Tough Water Variations
The tough water expertise was completely different between the Drake Passage and the Southern Ocean crossing, primarily due to length and restoration time.
The Drake was intense however shorter, taking about two days, and though I felt fairly depressing, it handed earlier than lengthy. The Ross Sea, alternatively, meant navigating tough water for 7 to 10 days, the longer publicity made preparation and drugs technique extra vital.
In each circumstances I nonetheless received seasick, however the second journey taught me that adjusting meds and giving my physique time to get its sea legs made a noticeable distinction.
My Drake Passage Seasickness Expertise
I skilled some fairly unhealthy seasickness on my first journey, the one throughout the Drake Passage. Right here is an account of my expertise on the time from my journal:
The Breakfast Desk Scene
Glasses and plates rattle just like the percussion part. The boat crashes again down onto the water with a growth of a bass drum. The fixed hum and rumble of the engines present the melody. Sometimes, you’ll hear a wave crash in opposition to the boat with a swishing noise in a totally completely different key.
As I sat in my chained-down chair on the breakfast desk, I watched my espresso in my cup teeter-totter backwards and forwards in the direction of the rim of the cup. I attempted to guess when it will lastly go over the facet and spill over into my saucer. As I fixated on the service employees rolling and pitching with giant platters of their palms, I overheard a person say that at this time we had a really confused sea. I assumed concerning the time period confused sea and barely chuckled to myself, giving my uneasy abdomen a second of aid as my thoughts had one thing else to consider for a second. I mused to myself that it’s not likely the ocean’s fault – it’s just a bit blended up, as if somebody didn’t present the proper instructions.
Horizontal Survival Mode
I go away after consuming a few bites of my fruit and retreat to the horizontal place that the Drake Passage requires me to be in. I don’t just like the horizontal place – it offers me an excessive amount of time to suppose. I take into consideration my abdomen, take into consideration my life, I take into consideration each little noise, and I take into consideration simply how a lot the ship is pitching and rolling.
That is what I used to be frightened about after we have been getting ready for the journey. The Drake Passage is the physique of water between the southern tip of South America and the South Shetland Islands of Antarctica. It will get its fame because the roughest sea on the planet for good cause. The Antarctic Circumpolar Present will get squeezed via this slender hole between the South American and Antarctic continents, and it’s the squeezing of this present in an space of naturally excessive winds that may be a main reason behind Drake’s moodiness.
I shut my eyes, however the symphony continues – the popping and creaking noises by no means cease. Why gained’t they cease? It seems that you might be deep underwater, and the popping and crackling noises are the water and stress in your head – squeezing it like a vice.
Simply as I predicted, my dad is unaffected by the ocean, however I’m down for the rely even after taking meds. He even goes outdoors to the highest deck to observe the chaos. He will get to see Cape Horn and will get an image of the Atlantic and Pacific Oceans ‘intersection. He comes again to the room with sea spray overlaying his glasses and brings a burst of recent air into the stale room. He talks excitedly about what he’s seen as if he’s a younger boy who simply received off his first curler coaster experience. I can’t assist however smile.
First Time Standing Up Once more
His vitality brings life again to me. I made a decision I ought to get vertical once more and attempt to stare on the horizon. As I wobble down the corridor, it hits me – it’s as if our ship is a Labyrinth Tilt sport – my outdated childhood sport with a little bit silver ball that you just needed to work via a maze by tilting the board and avoiding the holes. You hug the hallway wall because the ship pitches to the left after which place your self close to the next-door jam to your proper, anticipating the pitch proper, which can roll you thru the opening and into the following corridor. Ahhh – the haziness of the meds is fantastic at occasions.
Dad and I sit in chairs close to the reception space and look out the massive home windows. I watch because the horizon appears to slip up and down the window about 14 to twenty inches with each swell. Sure – I truly measure this. The water is metal grey with little white caps. I stare on the seagulls surrounding the ship just like the paparazzi following our each transfer. They’re thrilled we’re stirring up the ocean for his or her looking and offering new air currents for his or her gliding. They’re such a distinction to the turbulent, offended sea. They supply easy fluidity, barely trying as if they’re doing an oz of labor. Simply watching them glide makes me really feel higher.
As I began feeling higher, my social facet got here again to me, together with the colour on my face. A pal joked, “The one approach to keep away from seasickness is to sit down beneath a tree.” I chuckled. Apparently, I had my humorousness again, too.
There is no such thing as a grand end to Drake’s symphony of sounds, sights, and emotions – it simply sputters out, and my physique and thoughts get up out of the depressing coma it has been in for the previous day.
To get to Antarctica, it’s a must to cross the Drake. Sure – it may be uncomfortable, but it surely’s a small worth to pay to be transported to the underside of the world and again.
Notice – our journeys via the passage have been fairly tame in comparison with how it may be. If you wish to get an thought of the intense facet, simply try this video of the G Expedition crossing the passage in March 2011.
Seasickness on Southern Ocean Crossing to the Ross Sea
The Southern Ocean is a few of the roughest water on the planet, and you may be navigating via it for 7 to 10 days earlier than you attain Antarctica (3 to 4 occasions longer than the Drake Passage to the peninsula). It was so tough that throughout the first 4 hours of leaving our port in New Zealand, somebody needed to be helicoptered off the ship resulting from accidents once they fell resulting from tough seas.
The expedition to the Ross Sea (jap facet of Antarctica) was a dream journey for me and for most individuals who take it. Regardless that I’m susceptible to seasickness, it didn’t make me hesitate a second in saying sure to journey to Antarctica once more.
Nevertheless, I used to be nonetheless nervous about how tough these seas have been and my means to cope with them. Prior to now, going via the Drake Passage, I’d ended up in mattress all day, not capable of even stand up.
However as a rule, I refuse to let issues like seasickness, not figuring out the language, or worry in any method cease me – so I handled it.
You’ll be able to watch my Southern Ocean seasickness expertise beneath!
What Really Helped (And What Didn’t)
After three Antarctica expeditions and loads of trial and error, I realized that managing my seasickness was much less about discovering one magic repair and extra about having choices and adjusting rapidly.
Scopolamine Patch
What helped most was switching medicines as a substitute of stubbornly sticking with the very first thing I attempted. The Scopolamine patch helped a little bit, but it surely didn’t carry me via the roughest days. Plus – I completely hated the unwanted effects of the Scopolamine patch – dry mouth and peculiar desires. For me, the dry mouth sensation was insufferable.
Stugeron – Cinnarizine
I switched off the patch to Cinnarizine (also referred to as Stugeron and located within the UK). Stugeron is an antihistamine and calcium channel blocker primarily used to deal with movement illness, nausea, vomiting, and vertigo. It labored higher for me and made the largest distinction as soon as I modified over..notably, no extra dry mouth! Bringing a number of forms of cures gave me flexibility when one strategy was not sufficient.
This is identical kind of drug as Dramamine which is bought within the US for movement illness and nausea. However for some cause – Dramamine didn’t work as effectively for me in any respect. Perhaps it lacked the vertigo blocking ingredient – I don’t know. However I a lot most popular Stugeron. So I recommend to convey each simply in case. You’ll be able to solely get Stugeron within the UK although – so each time I journey there I choose some as much as have in my first assist journey package!
Reliefband Sport
On my most up-to-date Antarctica voyage, I skipped the patch, used Stugeron, and added using a Reliefband Sport. The Reliefband Sport is an FDA-cleared, waterproof wearable that treats nausea by way of transdermal neuromodulation. It emits light, rhythmic electrical pulses to stimulate the median nerve on the underside of the wrist, sending indicators to the mind that normalize nerve messaging, block nausea indicators, and cease vomiting.
The game band is waterproof (which is vital for a cruise) and you’ll set it at completely different ranges of depth. Activate the machine and modify the depth till you’re feeling a slight tingling in your palm and center fingers. There have been loads of occasions after I had it turned up all the best way and it jogged my memory of a TENS unit – my fingers would transfer uncontrollably with the heartbeat!
However general – I did actually prefer it. It was good for daily stuff on the ship and zodiac cruising. In truth – as soon as I received my sea legs, most days I didn’t take any remedy and simply used the Reliefband and was effective. After which on the rougher seas, I might use each Stugeron and the Reliefband and could be okay.
Reliefband Sport Anti-Nausea Wristband
The up to date Reliefband Sport is a revolutionary therapeutic machine indicated to be used within the remedy of nausea and vomiting resulting from movement illness. I used it on my Antarctica crossing and it helped quite a bit. It was nice for daily use on the expedition ship.
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03/10/2026 10:02 pm GMT
Further Ways Whereas on the Ship
Layering strategies additionally helped. Utilizing remedy plus easy ways — like getting horizontal when wanted, then later sitting upright and watching the horizon — made restoration intervals shorter and extra manageable. It additionally actually helped after I may get outdoors and get recent air – even when it was quick stints. And at last – time issues. Getting my sea legs took about 4 days, and as soon as my physique adjusted, I felt noticeably higher for the remainder of the voyage.
What didn’t work was counting on a single treatment and anticipating it to resolve every part. Even with remedy, I nonetheless had just a few depressing days in tough water. Ready too lengthy to change methods additionally made issues tougher than they wanted to be.
If I did it once more, I might nonetheless convey a number of cures, begin early, and alter course quicker if one thing was not working. On tough expedition seas, flexibility beats optimism each time.
Bear in mind These 4 Suggestions and You’ll Be Alright
Listed here are my ideas based mostly on my seasickness experiences
1. Even in the event you aren’t susceptible to seasickness, convey one thing
Within the roughest waters, in all probability half of our ship was not feeling effectively. I discovered myself mendacity in mattress, fairly depressing for the primary 3 to 4 days after we have been in tough waters. And sure, I used to be taking numerous medicines, and nothing labored utterly for me.
2. Don’t fear; you’ll get your sea legs ultimately
The excellent news is that the time period ‘get your sea legs’ isn’t a fantasy. I did get my sea legs ultimately, after which I used to be effective the remainder of the time.
3. Convey multiple choice for sea illness
Totally different options and mixtures work for various folks, so convey choices. Maintain scrolling for a full record of obtainable choices.
I began off utilizing the Scopolamine Patch (prescription needed from the US), then switched to Stugeron/Cinnarizine (solely discovered within the UK over-the-counter), and that appeared to work higher for me. Then I layered a Reliefband on prime of that. All bases have been coated! Individuals additionally had movement illness wristbands, ginger tablets, and Dramamine.
4. There’s at all times the onboard physician
If you’re actually in a nasty state of affairs and nothing appears to work, then the onboard physician can sometimes assist with stronger remedy.
Finest Seasickness Choices for Antarctica Cruises
To keep away from a repeat of what occurred after I crossed the Drake Passage, I packed each kind of seasickness drugs and pure treatment attainable on my second and third journey! I recommend you do the identical. Here’s what’s out there for you:
| Treatment | Sort | Execs | Cons | Prescription Wanted | Drowsiness Danger |
|---|---|---|---|---|---|
| Scopolamine Patch | Transdermal patch | Lengthy-lasting, robust prevention, extensively used on expedition cruises | Potential dry mouth-UGH! , blurred imaginative and prescient, not ultimate for some medical situations | Sure (US) | Low-Reasonable |
| Cinnarizine (Stugeron) | Pill | Labored higher for some vacationers (me!) in tough polar seas, straightforward dosing | Not out there over-the-counter in all international locations – particularly the US | No (UK OTC) | Reasonable |
| Reliefband Sport | Band you put on round your wrist | Is a good addition to remedy. Can be utilized in lew of remedy in calmer waters. | It’s important to cost it – so you’ll have to take it off sometimes. | No, should buy on Amazon | None |
| Dramamine (dimenhydrinate) | Pill | Simple to search out, inexpensive, works for many individuals | May cause sleepiness and mind fog | No | Excessive |
| Bonine (meclizine) | Pill | Much less drowsy components, once-daily dosing | Not robust sufficient for excessive seas for some customers | No | Low-Reasonable |
| Movement Illness Wristbands | Acupressure band | Drug-free, reusable, no unwanted effects | Blended effectiveness, typically not sufficient alone in tough seas | No | None |
| Ginger Tablets or Chews | Natural | Mild choice, helps gentle nausea, protected to mix with different strategies | Often too gentle for the Drake Passage alone | No | None |
| Onboard Physician Remedy | Injection or robust tablets | Quick aid in extreme circumstances, supervised dosing | Solely out there as soon as you might be already sick | No (ship medical) | Reasonable-Excessive |
Last Suggestions for Tough Sea Crossings
Movement illness throughout an Antarctica cruise is frequent, however it’s manageable with preparation and the suitable technique. Convey a number of cures, begin them early, and modify as wanted. Even in case you have a tough couple of days, most vacationers get better as soon as they get their sea legs and might totally take pleasure in landings and excursions.
Plan forward, use layered options, and deal with the crossing as a part of the journey, not a cause to skip the journey.
FAQ About Antarctica Seasickness
No — the Drake Passage is just not at all times tough. Situations vary from comparatively calm (“the Drake Lake”) to very turbulent (“the Drake Shake”), and you’ll not know which one you’re going to get till you might be crossing.
Seasickness on ships is greatest managed with a mixture of prevention and suppleness — confirmed seasickness cures like Scopolamine patches or motion-sickness tablets, plus easy ways like resting flat and specializing in the horizon, are inclined to work higher than counting on a single methodology. Bringing multiple choice offers you backup in case your first selection is just not sufficient.
Seasickness wristbands can assist some folks, particularly for gentle signs, however they’re typically not robust sufficient on their very own in very tough seas. They work greatest as a low-risk backup or when mixed with different seasickness cures.
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