Blueberry Chia Pudding (Simple Make-Forward Breakfast!) • Kath Eats

This creamy blueberry chia pudding is mixed with milk, maple syrup, and vanilla. It’s a straightforward make-ahead breakfast filled with taste and excellent for meal prep.

Ever since I got here dwelling from the cruise, the place I had chia pudding nearly every single day for breakfast, I’ve been dreaming of it! I shared a fundamental model not too long ago in my chia pudding recipe with coconut milk publish, and since then I’ve been having enjoyable experimenting with completely different taste combos.

When on the cruise, one of many breakfast choices was a blueberry chia pudding, and this recipe is a tribute to that. It’s creamy, flippantly candy, and filled with juicy blueberry taste. I like mixing the berries proper into the bottom so the pudding turns an exquisite purple colour and the flavour is evenly distributed. After all you may as well use raspberries, strawberries, or combined berries too! Their model had a blueberry puree on the underside that was very candy. This one is barely lighter and fewer sugary.

This blueberry model makes use of easy components like entire milk, yogurt, maple syrup, and vanilla extract. All the pieces will get blended collectively after which the chia seeds thicken it into that traditional pudding texture because it sits within the fridge. This model is fruity, creamy, and extremely simple to make forward for breakfasts or snacks throughout the week.

For those who’re on the lookout for extra concepts, you may as well take a look at my easy chia pudding recipe assortment right here: 7 Simple Chia Pudding Recipes.

And if you’d like one thing slightly heartier, this chia breakfast bowl is one other favourite: Chia Pudding Breakfast Bowl.

Blueberry Chia Pudding

Typically I exploit contemporary blueberries once they’re in season, however frozen blueberries work simply as effectively and truly give the pudding an excellent deeper purple colour. Simply toss every little thing right into a excessive velocity blender and mix till clean.

The mixture of entire milk and greek yogurt makes the pudding further creamy, whereas maple syrup and vanilla extract add simply sufficient sweetness. As soon as the chia seeds are stirred in, the combination thickens because it chills and turns into the proper spoonable breakfast. As a result of that is blended, you can even use cottage cheese!

I like to make an enormous batch after which portion it into smaller bowls once I’m able to eat (vs. making each in its personal glass/container), however you possibly can portion it nonetheless your prep day schedule prefers! Once you’re able to eat, prime it with contemporary berries, granola, or perhaps a little further yogurt.

What Is Chia Pudding?

If that is your first time studying in regards to the magic of chia seeds, these little guys begin out like massive poppy seeds and switch into small tapioca pearls when soaked in liquid. Chia pudding is made by mixing chia seeds with liquid and permitting them to soak up the liquid and increase. Because the seeds hydrate, they create a thick, pudding-like consistency.

Chia seeds are wealthy in fiber, protein, and wholesome fat, which makes chia pudding a filling breakfast or snack choice. As a result of it’s so easy to arrange, it’s additionally an awesome make-ahead meal for busy mornings.

Probably the greatest issues about chia pudding is how simple it’s to customise. You may mix fruit into the bottom, layer it with yogurt, or prime it with contemporary berries and nuts.

How To Make Blueberry Chia Pudding

Components

1 cup contemporary blueberries or frozen blueberries
1 cup entire milk
½ cup greek yogurt
3 tablespoons maple syrup
1 teaspoon vanilla extract
1/3 cup chia seeds

Directions

Step 1: Add every little thing however the chia seeds to a blender

Add the blueberries, entire milk, greek yogurt, maple syrup, and vanilla extract to a excessive velocity blender. Mix till clean.

Step 2: Pour right into a bowl or jar

Pour the blended combination right into a bowl, jar, or meals storage container like this.

Step 3: Stir in chia seeds

Stir within the chia seeds till evenly mixed.

Step 4: Cowl and refrigerate

Cowl and refrigerate for a minimum of 2 hours or in a single day so the chia seeds can thicken the pudding.

Step 5: Stir and serve

Stir the pudding effectively earlier than serving. You may add a splash of milk to rehydrate.

Prime with contemporary berries or your favourite toppings if desired.

Chia Pudding Suggestions

Use frozen blueberries for an additional vibrant colour and stronger berry taste. Or use combined berries!

If the pudding turns into too thick after chilling, merely stir in a splash of milk to loosen the feel.

Be happy so as to add toppings like sliced almonds, granola, or coconut flakes for further crunchy texture.

This pudding retains effectively within the fridge for about 3–4 days, making it an awesome meal prep choice.