I really like a dessert that feels indulgent with out derailing my day, and this high-protein chocolate mousse hits that candy spot. The key? Whipped cottage cheese and chocolate protein powder, which flip a easy mousse into one thing silky, fluffy, and filled with protein.
Each spoonful is chocolatey, creamy, and simply candy sufficient to curb my chocolate cravings. It’s my go-to deal with after I need wholesome dessert recipes that truly gasoline me.
Recipe Highlights
This chocolate mousse is creamy, chocolatey, and surprisingly filling:
- Extremely-creamy texture: Blended cottage cheese turns silky clean and offers this mousse a basic, fluffy really feel with zero grit.
- Excessive in protein: Between the cottage cheese and protein powder, it satisfies my candy tooth whereas really holding me full.
- Fast and no-bake: All the pieces comes collectively in minutes utilizing a meals processor or blender. No range, oven, or chilling required.
- Simple to customise: I can alter the sweetness, swap protein powders, or add enjoyable toppings relying on who I’m serving it to.
“Really easy and fast to make and so satisfyingly good!!! Particularly with some raspberries! I can’t wait to strive with some granola.”
– Wanda
“Really easy and yummy! Creamy and simply the correct amount of sweetness. Thanks.”
– Lynette
What You’ll Want
This cottage cheese protein mousse makes use of only a handful of straightforward components, however each performs a component in taste and texture:
- Cottage cheese: Excessive-protein cottage cheese is the secret ingredient that makes the mousse thick, creamy, and protein-packed. Mixing it absolutely is vital to a clean, fluffy texture. Bonus: Your protein content material is available in at a whopping 36 grams!
- Chocolate protein powder: I took the protein issue to the subsequent stage by including chocolate protein powder. I favor a whey-based chocolate protein because you’re already utilizing dairy. It blends nicely and retains the mousse gentle.
- Cocoa powder: Cocoa powder deepens the chocolate taste and offers the mousse a wealthy, barely bitter edge that balances the sweetness.
- Maple syrup: I take advantage of simply sufficient to sweeten the mousse with out overpowering the chocolate. I like maple syrup for its delicate taste, however honey or agave additionally works.
- Blender or meals processor: You’ll want a blender or meals processor to combine all of the components right into a clean, creamy mousse.
Step-by-Step: How one can Make Excessive-Protein Chocolate Mousse
Making this high-protein chocolate mousse is tremendous easy, however a couple of small particulars make a giant distinction in getting that completely creamy texture:
This high-protein chocolate mousse is scrumptious as-is, however you may combine issues up relying in your temper or what’s within the pantry. Listed here are a few of my favourite concepts:
This mousse is actually forgiving, so be happy to experiment! If that choco-mint combo obtained you considering, strive my Darkish Chocolate Peppermint Protein Shake or Skinny Mint Chocolate Mousse Cups subsequent.
Serving Recommendations
I really like this protein powder mousse by itself, or dolloped with a bit of home made whipped cream for a fancier contact. It’s additionally a scrumptious dip for recent fruit like strawberries, bananas, or apples.
Because it’s filled with protein, it might even work as a pre- or post-workout snack to assist gasoline or refuel with out feeling heavy.
To retailer, hold the mousse in an hermetic container within the fridge for as much as 3 days. It corporations up a bit when chilled, which makes it excellent for a fast snack or dessert. It’s also possible to freeze this mousse if you would like it nearer to ice cream. Simply freeze for a couple of hours and luxuriate in! After freezing, let the mousse thaw within the fridge for 30-60 minutes earlier than serving. Give it a fast stir or pulse within the meals processor to convey again that fluffy, creamy texture. It’ll hold within the freezer for as much as 2 months.
Extra Excessive-Protein Dessert Recipes
Can I make this with out protein powder?
You’ll be able to, however protein powder actually helps give the mousse its creamy texture and wealthy chocolate taste. If you happen to don’t have chocolate protein powder, vanilla or mint protein powder generally is a tasty swap.
Can I take advantage of Greek yogurt as a substitute of cream to extend the protein?
This cottage cheese chocolate mousse works finest with whipped cottage cheese, which supplies it that basic creamy texture.
In order for you a high-protein different with Greek yogurt, I really like my Chocolate Strawberry Frozen Yogurt Bark or Protein Frozen Yogurt Cups. They’re nonetheless chocolatey and protein-packed.
Can I make a vegan model of this high-protein chocolate mousse?Since cottage cheese is the bottom, this mousse isn’t vegan-friendly. For a plant-based, dairy-free chocolate mousse, you may use vegan yogurt instead, although the feel can be barely completely different. If you happen to’re in search of a vegan dessert recipe, strive my Chocolate Good Cream.
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Place the cottage cheese right into a high-speed meals processor and mix till clean, about 3-5 minutes. Scrape the perimeters of the meals processor as wanted.
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Add the protein powder, cocoa powder, and maple syrup to the cottage cheese and pulse the components collectively. Scrape the perimeters with a spatula if crucial.
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Course of the components collectively till mixed and clean. The combination needs to be gentle and fluffy.
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Eat instantly or switch into small jars and refrigerate till able to eat.
This recipe is of course gluten-free, however I like to recommend double-checking the label for flavored protein powder. Some manufacturers might add gluten-containing fillers.
If you happen to swap the two% cottage cheese for full-fat cottage cheese, the mousse can be a bit richer and creamier, however the taste received’t change a lot. Protein per cup is barely decrease with full-fat, and it has extra saturated fats, however each choices are nonetheless excessive in calcium.
[adthrive-in-post-video-player video-id=”a18DAzbk” upload-date=”2024-07-05T00:00:00.000Z” name=”High Protein Chocolate Mousse” description=”Love traditional chocolate mousse, but wish it catered more toward high protein diets? Well, you’ve hit the goldmine. This high protein chocolate mousse is made with a secret ingredient: cottage cheese, which gives it an unbelievably creamy texture and protein boost.”]
Energy: 158 kcal, Carbohydrates: 19 g, Protein: 13 g, Fats: 4 g, Fiber: 2 g, Sugar: 14 g
Diet data is robotically calculated, so ought to solely be used as an approximation.