I can’t rely the quantity of instances freezer meals have saved the day! There’s really nothing higher than grabbing a whole meal from the freezer, thawing it, and making it multi function pot — particularly on busy weeknights. These 4 high-protein freezer meals all pack AT LEAST 20g of protein per serving, and are all recipes that the workforce and I like to make for our family members — the reward of nourishing meals is all the time a good suggestion ❤️.
They’re good for an anticipating mother, a sick good friend/member of the family, or for meal-prep dinners to maintain available throughout busy weeknights. Each single considered one of these freezer meals can all be made shortly, simply and with elements you may be ok with.
- Every recipe serves 6 folks.
- They are often prepped by merely dumping the elements in gallon-sized luggage.
- There may be little to no effort wanted after thawing.
- They’ll final within the freezer for as much as 3 months.
4 Excessive-Protein Freezer Meals
- Range high taco turkey chili: This chili is tremendous easy, however doesn’t skimp on taste! Full of 3 completely different kinds of beans, and so scrumptious served with tortilla chips, a dollop of Greek yogurt and shredded cheese. Add some sliced jalapeños if you happen to like issues spicy!
- Range high chickpea vegetable curry: Made with each a curry simmer sauce and coconut milk, this chickpea veggie curry is creamy, flavorful and, in fact, veggie-packed! It is a nice recipe to make for any vegetarian pals. I serve mine with rice and naan.
- Instantaneous Pot beef stew: The Instantaneous Pot is the GOAT for tenderizing beef shortly (and fully hands-off for you!). You’ll love this basic beef stew whenever you’re craving one thing cozy in the course of the colder months.
- Gradual cooker Italian rooster gnocchi soup: This soup requires boneless, skinless rooster thighs that cook dinner up good and evenly within the gradual cooker. You’ll shred them earlier than serving for yummy rooster in each chew. As a result of gnocchi is so hearty, it received’t over cook dinner within the gradual cooker. I wish to serve mine with crusty bread!
Excessive-Protein Freezer Meals Vitamin Data
Every of those recipes pack between 20g and 47g of protein per serving — can I get a heck sure?!
Taco turkey chili vitamin per serving:
- 47g protein
- 533 energy
- 83g carbs
- 28g fiber
- 4g fats
- 8g sugar
Chickpea vegetable curry vitamin per serving:
- 20g protein
- 575 energy
- 62g carbs
- 14g fiber
- 31g fats
- 9g sugar
Italian rooster gnocchi soup vitamin per serving:
- 28g protein
- 321 energy
- 40g carbs
- 6g fiber
- 6g fats
- 4g sugar
Beef stew vitamin per serving:
- 26g protein
- 294 energy
- 19g carbs
- 4g fiber
- 14g fats
- 2g sugar
Find out how to Make These Excessive-Protein Freezer Meals
I like to begin off by writing the title and date of the recipe onto a freezer-safe, gallon-size bag with a everlasting marker. This can forestall you from forgetting what’s inside and when it was made! The wonderful thing about all 4 of those recipes is that the elements that go into the luggage are all uncooked, making it tremendous easy to organize.
When you’ve bought all the elements into the freezer bag, it’s time to take away as a lot air out of the bag as attainable. This half is vital as a result of if any air will get trapped within the bag, you threat freezer burn. So, simply fastidiously push out as a lot air as you may earlier than sealing the bag tightly.
Since you need all of those high-protein freezer meals to cook dinner evenly, you’ll need to thaw what’s within the bag fully. This can keep away from any type of food-borne micro organism from the meat. Thawing choices embrace:
- Thawing within the fridge in a single day.
- Thawing on the countertop after which beneath operating water.
As soon as thawed, you may pour the contents of the bag into both a gradual cooker, Instantaneous Pot or a big pot on the stovetop (relying on the strategy the recipe requires within the recipe card beneath). Prepare dinner in response to recipe directions, and revel in!
Extra Freezer Meals
Excessive-Protein Taco Turkey Chili (Range High)
Excessive-Protein Chickpea Vegetable Curry (Range High)
Excessive-Protein Italian Hen Gnocchi Soup (Gradual Cooker)
Excessive-Protein Beef Stew (Instantaneous Pot)
Excessive-Protein Taco Turkey Chili
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Freezer Directions: Add the bottom turkey to the underside of a gallon sized freezer bag, break the turkey up into chunks. Add the remainder of the elements to the bag and take away air from the bag and seal it. Gently combine all the elements collectively. Freeze for as much as three months.
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Thawing Directions: Take away the chili from the freezer and let it thaw within the fridge in a single day. Choice to run the bag beneath luke heat water for a couple of minutes to begin the thawing course of.
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Cooking Directions: Pour the chili into a big pot and canopy. Prepare dinner over low warmth till you’ll be able to break up the elements with a spatula. Add the remaining salt. Carry to a delicate boil over medium/excessive warmth, simmer for 6-8 minutes, stirring periodically. Ensure the turkey is cooked and switch warmth to low and simmer for 5-10 minutes. If the chili is simply too thick, add as much as one cup of beef broth. Serve instantly and high with elective Greek yogurt, cheddar cheese, and cilantro.
Excessive-Protein Chickpea Vegetable Curry
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Freezer Directions: Add all the elements to the bag and take away air from the bag and seal it. Gently combine all the elements collectively. Freeze for as much as three months.
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Thawing Directions: Take away the curry from the freezer and let it thaw within the fridge in a single day. Choice to run the bag beneath luke heat water for a couple of minutes to begin the thawing course of.
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Cooking Directions: Pour the curry into a big pot and canopy. Prepare dinner over low warmth till you’ll be able to break up the elements with a spatula. Carry to a delicate boil over excessive warmth. Flip to simmer and permit the liquid to scale back for 10-Quarter-hour. Serve with a squeeze of contemporary lime juice, over rice, with naan, or as desired.
Excessive-Protein Italian Hen Gnocchi Soup
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Freezer Directions: Add all of the elements, minus the rooster broth, to a freezer-safe gallon bag. Let the air out of the bag and seal. Gently combine all the elements collectively. Freeze for as much as three months.
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Thawing Directions: Take away the rooster from the freezer and let it thaw within the fridge in a single day. Choice to run the bag beneath luke heat water for a couple of minutes to begin the thawing course of.
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Cooking Directions: Pour the rooster and broth into the gradual cooker and cook dinner on excessive for 4 hours or on low for 8 hours. Ensure the rooster reaches the inner temperature of 165ºF. Take away the rooster from the gradual cooker and shred. Switch it again to the gradual cooker and switch warmth on the gradual cooker to heat. Serve by itself or with crusty bread.
Excessive-Protein Beef Stew
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Freezer Directions: Add all of the elements, aside from the broth, to a freezer-safe gallon bag. Let the air out of the bag and seal. Gently combine all the elements collectively. Freeze for as much as three months.
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Thawing Directions: Take away the meat stew from the freezer and let it thaw within the fridge in a single day. Choice to run the bag beneath luke heat water for a couple of minutes to begin the thawing course of.
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Cooking Directions: Pour the elements into the Instantaneous Pot and add 1 cup of broth. Cowl and cook dinner on excessive strain for half-hour after which permit the strain to naturally launch for 20 minutes. Launch the remainder of the strain and uncover the pot. Serve instantly by itself or over mashed potatoes.
- In case you thaw within the fridge in a single day, hold the bag on 1 / 4 sheet pan or massive bowl in case of leaks. Moreover, if you happen to run the bag beneath heat water to thaw, verify it periodically to make sure there are not any holes.
- Taco turkey chili vitamin per serving: 47g protein, 533 energy, 83g carbs, 28g fiber, 4g fats, 8g sugar.
- Chickpea vegetable curry vitamin per serving: 20g protein, 575 energy, 62g carbs, 14g fiber, 31g fats, 9g sugar.
- Italian rooster gnocchi soup vitamin per serving: 28g protein, 321 energy, 40g carbs, 6g fiber, 6g fats, 4g sugar.
- Beef stew vitamin per serving: 26g protein, 294 energy, 19g carbs, 4g fiber, 14g fats, 2g sugar.
Vitamin info is routinely calculated, so ought to solely be used as an approximation.