Greek Tuna Salad • Kath Eats

This Greek tuna salad brings all one of the best mediterranean elements collectively right into a recent and protein-packed lunch. 

Greek Tuna Salad

Typically you simply want a lunch that checks all of the bins: fast, recent, filling, and scrumptious. This Greek Tuna Salad has been on repeat in my kitchen currently! I’ve been consuming it straight out of the bowl whereas standing on the counter (responsible!). However it’s supreme scooping it onto flatbread or pita crackers.

It’s creamy because of a bit of mayo + Greek yogurt combo, zippy from recent lemon juice and zest, and loaded with Mediterranean flavors—briny Kalamata olives, salty feta, crunchy bell pepper, and recent parsley. Assume tuna salad, however elevated! I’ve at all times favored my fish salads chunky and crunchy with veggies so it turns into an all-in-one meal.

When you love my tuna pasta salad, consider this as her Greek cousin.

What’s so wholesome about tuna?

Tuna is a unbelievable supply of lean protein, making it an ideal base for a satisfying lunch that may preserve you full for hours. It’s additionally wealthy in omega-3 fatty acids, which assist coronary heart and mind well being, and gives essential vitamins like vitamin D, selenium, and B nutritional vitamins. Plus, because it’s so versatile and reasonably priced, protecting a number of cans in your pantry means you’re at all times simply minutes away from a wholesome meal.

Greatest Tuna Manufacturers for High quality + Sustainability

When looking for tuna, I search for manufacturers that prioritize each style and the well being of our oceans. Listed below are three of my favorites:

• Wild Planet – Persistently ranked as one of the crucial sustainable tuna manufacturers, Wild Planet makes use of pole-and-line and troll fishing strategies to cut back bycatch. Their tuna is scrumptious, broadly accessible, and a go-to for eco-minded customers.
• Fishwife – A more moderen, women-founded model making waves within the tinned fish world. Fishwife’s tuna is MSC-certified and pole-and-line caught in Spain, with a powerful emphasis on sustainability and clear, recyclable packaging. Plus, their merchandise are significantly scrumptious with their distinctive flavors like Spanish Lemon.
• Ocean Naturals – One other sturdy selection for sustainability, Ocean Naturals sources responsibly and has been acknowledged by environmental teams for his or her dedication to ocean well being. Their tuna is mild, recent, and makes an ideal base for recipes like this Greek Tuna Salad.

Methods to Make This Greek Tuna Salad

Components (Serves 1–2)

• 1 can tuna, drained
• 1 tbsp mayo
• 2 tbsp Greek yogurt
• Juice and zest of half a big lemon
• ½ bell pepper, diced
• ¼ cup pitted Kalamata olives
• ¼ cup recent parsley, chopped
• ¼ cup crumbled feta cheese

Directions

Step One – Drain tuna and flake

Drain tuna properly and place in a mixing bowl.

Step Two – Add binders

Stir in mayo, yogurt, lemon zest, and lemon juice. Season with salt and pepper to style.

Step Three – Add remaining elements

Fold in bell pepper, olives, parsley, and feta till every part is mixed.

Step 4 – Serve

Seize a fork and eat it as is, pile it on a sandwich, or scoop it up with pita chips. I like it over combined greens for a lighter lunch, too!

Ingredient Swaps + Additions

Probably the greatest issues about tuna salad is how forgiving it’s. Listed below are some enjoyable mix-in concepts:

• Capers for briny taste
• Recent tomatoes for juiciness
• Recent herbs like dill, basil, or oregano
• Cucumbers for refreshing crunch
• A drizzle of olive oil for richness
• A sprinkle of crimson pepper flakes in the event you like a bit of warmth
• And in the event you love dragon breath, chopped crimson onion for further crunch

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I promise this one will make lunch one of the best a part of your day!