Honey Lime Jalapeno Grilled Hen Bowls are loaded with grilled hen, colourful bell peppers, onions, zucchini and tomatoes served over brown rice with a scrumptious honey lime jalapeno dressing!
I am tremendous excited to share these Honey Lime Jalapeno Grilled Hen Bowls with you utilizing my Nice Aunt’s honey lime jalapeno dressing recipe! It was a favourite rising up and I knew that it will make the right marinade for my hen and could be superb drizzled on these grilled hen and veggie bowls. Truthfully, when my youngsters tried this meal, their reactions shocked me. They LOVED the dressing a lot that they immediately requested for extra and requested me to make this meal many times. I did not know it will be that a lot of an prompt favourite.
That is the right simple meal on the grill that tastes superb and is full of vitamins. I do not learn about you however I refuse to surrender on grilling till it is truly snowing right here in Michigan. I like meals on the grill and these bowls are scrumptious utilizing Michigan’s greatest produce discovered on the native farmer’s market. These bowls take advantage of scrumptious dinner and may also be meal prepped forward of time and loved for lunch! If you do not have a grill or do not feel like grilling, this meal may also be made within the oven on a sheet pan or in a skillet.
Honey Lime Jalapeno Grilled Hen Bowls Components
- Boneless, skinless hen breasts
- Bell peppers in a wide range of colours
- Onions
- Zucchini and summer time squash
- Cherry tomatoes
- Brown rice
- Honey Lime Jalapeno Dressing
- Oil (olive or canola)
- Lime juice
- Pickled jalapenos- I’m used tamed jalapenos as a result of my youngsters ate this however be happy to make use of contemporary or common pickled ones.
- Cilantro
- Honey
- Salt
Why purchase Michigan fall produce?
Michigan fall produce is the very best of the very best! I’m telling you, as a real produce connoisseur, I do know the place to get the very best produce. In the summertime and fall particularly, the reply is Michigan produce. I like procuring at Jap Market in Detroit for my produce and cargo up each time. Proper now, we attempt to go every Saturday and purchase a wide range of produce. In September, we’re nonetheless getting a wide range of summer time produce together with fall produce so it’s the better of each worlds. These are a few of my favourite sorts of Michigan produce on the farmer’s market proper now:
- Peppers
- Beets
- Broccoli
- Cauliflower
- Cabbage
- Apples
- Pears
- Grapes
- Tomatoes
- Zucchini
- Corn
- Peaches
- Eggplant
- Pumpkins
Michigan is a serious producer of produce and I really feel so fortunate to reside right here and to get to expertise it. In season produce tends to be probably the most inexpensive and style the very best so I encourage you to buy Michigan in-season produce! After all, contemporary fruit and veggies are full of nutritional vitamins, minerals and fiber already.
If you eat regionally grown produce, it’s usually extra nutritious as a result of it’s more energizing and most certainly picked extra not too long ago and has retained extra of its nutritional vitamins and minerals. Try my Strawberry Pretzel Ice Cream Pie recipe utilizing Michigan strawberries.
Yield: serves 4-6
Lime Jalapeno Grilled Hen Bowls
Lime Jalapeno Grilled Hen Bowls are loaded with grilled hen, colourful bell peppers, onions, zucchini and tomatoes served over brown rice with a scrumptious honey lime jalapeno dressing!
Prep Time: 20 minutes Cook dinner time: 10 minutes Whole time: 30 minutes
INGREDIENTS
- 1 1/2 kilos boneless, skinless hen breast lower into 1-inch items
- 1 inexperienced bell pepper, lower into 1 inch items
- 1 purple bell pepper, lower into 1 inch items
- 1 yellow bell pepper, lower into 1 inch items
- 1 orange bell pepper, lower into 1 inch items
- 1 cup onion, lower into 1 inch items
- 2 cups chopped zucchini and/or summer time squash
- 1 1/2 cups cherry tomatoes
- Further cilantro to high
- 4-6 cups cooked brown rice
Honey Lime Jalapeno Dressing
- 1/2 cup canola oil or olive oil
- 1/3 cup lime juice
- 1/4 cup tamed jalapenos (or common pickled jalapenos)
- 3 tablespoons tamed jalapeno juice (the juice from the jalapenos)
- 1 tablespoon purple wine vinegar
- 1/2 cup cilantro
- 1/4 cup honey
- 1/2 teaspoon salt
INSTRUCTIONS
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In a blender, mix collectively the entire components for the honey lime jalapeno dressing till easy.
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Toss collectively the hen, bell peppers, onions and zucchini and summer time squash and blend in about half of the marinade. If time permits, let marinate for about 1/2 hour.
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Gentle your grill up and toss your hen and veggies on both a grill pan or on a grill mat and grilled on medium-high for about 5 minutes on either side or till the hen is cooked via and the veggies are softened. Add the tomatoes in after the primary 5 minutes.
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To serve, add a scoop of brown rice to a bowl and high with the grilled hen and veggies. Sprinkle on extra cilantro and drizzle with the remaining honey lime jalapeno dressing.
*These bowls are scrumptious for meal prep so be happy to make a giant batch to take pleasure in via the week.
Strive extra scrumptious recipes!
This publish is sponsored by Michigan Agriculture which I’m very proud and excited to associate with to share my love of Michigan produce!