Let’s speak bagels. You know I like a very good bagel—however let’s be actual, conventional bagels don’t all the time love us again. They’re loaded with refined carbs, spike blood sugar, and depart us feeling sluggish. And in case you’re following a keto, low-carb, or gut-healing way of life, they’re normally off the menu.
However guess what? I discovered a method to convey bagels again—with out the carb crash!
Introducing Keto Bone Broth Bagel Bites—a game-changing, 4-ingredient recipe that provides you all of the bagel goodness in a protein-packed, gut-friendly chunk. These little beauties are:
- Excessive in protein (about 5g per chunk!)
- Grain-free, dairy-free, gluten-free and Keto pleasant
- Tremendous simple to make
- Excellent for snacking, meal prep, or post-workout gasoline
And naturally, we’re making them even higher by sneaking in my collagen-rich Bone Broth powder—as a result of if there’s a simple approach so as to add extra skin-loving, joint-supporting, and gut-healing advantages into your meals, you already know I’m all about it.
Yields: 12 bagel bites
Whole Time: 25 minutes (5 minute prep time, 20 minute cook dinner time)
Components:
2 cups almond flour
1 packet of Dr. Kellyann’s Basic Rooster Bone Broth
1 cup unsweetened coconut yogurt
2 tbsp. Every part however the Bagel Seasoning
Instructions:
Preheat the oven to 350°F and line a baking sheet with parchment paper. In a bowl, mix almond flour, bone broth powder, and coconut yogurt till evenly combined and a dough-like consistency has shaped.
Roll into balls, coat in all the pieces however the bagel seasoning, and place to bake for 20 minutes, or till absolutely cooked by way of.
Let cool fully earlier than serving as much as take pleasure in!