mbg Contributor
Gina Gomez is an Enneagram specialist and the creator of ‘The Enneagram & You.’ She spent greater than 10 years finding out and researching the Enneagram, a psychology-based persona system.
Picture by Lucas Ottone / Stocksy
August 23, 2025
With many individuals feeling overwhelmed, lonely, and anxious proper now, it is vital to discover a self-care routine that may deliver a way of calm. The Enneagram may be a good way to determine what self-care apply can be greatest suited to you.
The Enneagram is greater than a persona take a look at—it is a deep dive into our behavioral patterns. It permits us to see ourselves with compassion and the acceptance we have all been eager for. Whereas every of the under self-care routines might be loved by all 9 sorts, the precise choices steered for every sort are based mostly on the areas of nourishment and development they mostly search.
Sort Ones: A inventive, carefree circulate
Ones are logical and virtuous arduous employees who typically suppress their true needs.
They might profit from a inventive apply that enables them to get right into a carefree circulate. Their apply ought to permit lighthearted vitality to hurry by them. Having enjoyable—with out worry of constructing errors or reaching for perfection—will open their hearts and promote pleasure. Contemplate a digital dance class or a web-based portray workshop.
Sort Twos: Intentional alone time
Twos are pleasant, loving, and keen to assist others. In doing so, nonetheless, they’ll typically ignore their very own wants.
They might profit from some intentional alone time proper now. This is able to permit them to reconnect to themselves. It may be troublesome for Sort Twos to know what they want when they’re round others. Taking simply half-hour out of their day to journal and self-reflect may assist them higher perceive and have a tendency to their very own wants.
Sort Threes: A gradual, introspective apply
Threes are goal-oriented, formidable, and fast-paced. They’ll typically overwork themselves for the approval of others. They might profit from an introspective apply, like meditation and breathwork.
Sort Threes are additionally typically so results-focused that it may be troublesome for them to create boundaries with work—particularly whereas working from residence. Stepping away from work at an inexpensive hour and meditating may assist them look inward, which might domesticate self-compassion. And taking breaks all through the workday to give attention to their breath may improve their response time and reduce their stress ranges.
Sort Fours: A grounding ritual
Fours are inventive and self-expressive. They may also be melancholic and have a tendency to get misplaced of their emotional worlds.
They might profit from a grounding ritual that they’ll apply each day. This might be a stroll by nature, a yoga sequence, meditation targeted on the foundation chakra, or just sitting nonetheless and practising gratitude. These rituals will assist Sort Fours regular their feelings, deliver them into the current second, and also can promote a connection to their our bodies.
Sort Fives: An vitality therapeutic expertise
Fives are cerebral and goal. They like to watch the world and discover it troublesome to be emotionally accessible to others.
They might profit from an vitality apply, like Reiki, which might permit them to expertise totally different sensations of their our bodies and work by these moments. This ritual of connecting to vitality would take them out of their minds and assist them transfer by emotional responses of their our bodies with extra ease.
Sort Sixes: An empowering exercise
Sixes are fiercely loyal, brave, and are typically suspicious. They typically spend a substantial amount of time worrying about future outcomes.
They might profit from an empowering exercise class that might assist construct confidence, like kickboxing or long-distance operating. All these skill-building actions might assist them achieve a way of how sturdy and completed they are often. It might additionally encourage them to belief of their inherent skills.
Sort Sevens: Set up a each day routine
Sevens are unbiased and spontaneous. Additionally they tend to be scattered and tackle too many tasks.
They might profit from a each day ritual to deliver intention to every day. Whether or not it is a morning routine to ease into the day or a chilled bedtime routine, simply select three actions to do every day. If it turns into boring or tiresome, add one thing new—do not cease altogether. This apply will create self-discipline for Sort Sevens.
Sort Eights: Time to unwind
Eights are protecting and assertive, which when careworn, can flip into defensiveness and management.
They might profit from a self-care ritual that promotes calm and ease within the physique. This might be an Epsom salt bathtub, a hike that ends with a rewarding view, or perhaps a repeatedly scheduled heart-to-heart with buddies. This may permit their vulnerability to increase and may deliver peace to their hypervigilant minds.
Sort Nines: A rejuvenating motion
Nines are supportive and affected person. They’ll additionally develop into averse to alter and develop into stagnant.
They might profit from a each day apply that elevates their coronary heart charge and encourages them to maneuver their our bodies. The motion ought to really feel rejuvenating, not burdensome. It will range relying on their desire and circumstances, however activating the vitality inside them can create superb outcomes for his or her self-confidence and skill to maneuver extra freely by adversities.