What’s so overwhelming concerning the first 6 weeks of parenting? Effectively, to be sincere, rather a lot! However it doesn’t need to imply struggling 24/7. On this episode, we dive into the preparation for parental go away, the logistics of making ready for child, and establishing care within the postpartum interval.
To deal with this topic right now on Yoga | Delivery | Infants I’ve Jen Mayer. As a mother or father of two, Jen understands the challenges households face in a system not designed to help them. She is the founding father of Child Caravan- a service she launched in 2013 to help dad and mom by means of being pregnant and early parenthood with holistic doula matching. She additionally based Absolutely Funded, the place she works as a monetary counselor, serving to people and {couples} with a spread of monetary wants.
On this episode, you’ll study:
- About Jen and what impressed her to focus her profession on supporting new dad and mom by means of being pregnant and postpartum
- Why the primary 6 weeks of postpartum really feel so overwhelming for many new dad and mom
- What’s taking place bodily and emotionally for the birthing particular person throughout postpartum
- Small however impactful ways in which new dad and mom can set themselves up for extra ease throughout this time
- Sensible expectations for sleep in these early weeks, and how one can navigate it as a brand new mother or father
- What a powerful help system appears like within the new child stage, and who ought to be in your “group”
- Ideas to assist navigate guests, recommendation, and expectations from others
- Issues you are able to do earlier than child arrives to arrange for a smoother transition
- A message for individuals who are in the thick of it proper now
- One remaining tip or piece of recommendation Jen wish to supply new and expectant dad and mom
- The place you will discover her work
**Get probably the most out of every episode by trying out the present notes with hyperlinks, assets and different associated podcasts at: prenatalyogacenter.com
About Jen:
Jen Mayer based Child Caravan in 2013 to assist dad and mom navigate the various choices they face all through being pregnant and new parenthood. A mother or father of two herself, Jen acknowledges that our nation isn’t set as much as help households, so by means of her doula matching providers she goals to supply households with holistic steering and help. Along with operating Child Caravan, she is a monetary counselor and founding father of Absolutely Funded, the place she helps people and {couples} with quite a lot of monetary initiatives. She lives in Brooklyn together with her husband, two youngsters, and two cats.
Join with Jen:
Web site: www.babycaravan.com
IG: @BabyCaravan
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