This text could include affiliate hyperlinks the place I make a small fee for purchases you make from hyperlinks that you just click on from this text. By buying by these hyperlinks, you assist me at no extra value to you. Thanks in your assist.
On a current journey to Japan, a neighborhood informed me, “Tokyo is just not Japan…to know Japan, you need to exit and discover.” And when you’ve adopted this weblog for some time, you realize that getting off the overwhelmed monitor and exploring a hidden area places me in my joyful place. It’s my favourite strategy to journey. After I heard about Japan’s Tohoku area and the brand new Michinoku Coastal Path– I used to be intrigued as a result of I like discovering new long-distance hikes. All of a sudden, this little-known area in Japan was on my radar.
My journey to Tohoku was initially about mountain climbing a portion of the Michinoku Coastal Path. Nevertheless, I quickly found that Tohoku’s rugged coast supplied far more than a mountain climbing journey. It was a land of resilient folks, unbelievable seafood, and distinctive cultural experiences that I had by no means encountered earlier than. The area’s intimate really feel and the heat of its folks made it a really distinctive vacation spot.
Japan’s Most Lovely Shoreline That You’ve By no means Heard Of
Paradise discovered can be paradise misplaced in tourism. Overtourism can occur rapidly, and it reaches a tipping level, and abruptly, you could have too many individuals all going to the identical locations. Guaranteeing steadiness is essential. That’s why Japanese tourism hopes to create extra steadiness by build up tourism choices in lesser-visited areas like Tohoku. This is without doubt one of the causes they created the Michinoku Coastal Path, which initially drew me there. I suppose which means it’s working.
Tohoku, a area identified among the many Japanese however typically missed by worldwide vacationers, is a hidden gem ready to be found. With its beautiful Rias Coast, the one rugged shoreline in Japan, it affords essentially the most lovely shoreline within the nation, as acknowledged by Japan’s Tourism Board. This distinctive magnificence is a testomony to the area’s attract.
Whereas Tokyo and Kyoto could be the go-to spots for a lot of guests, Tohoku is a treasure trove ready to be explored by those that search journey and pure magnificence.
Tohoku Map

Since this text focuses on journey to the Tohoku East Coast, I’m specializing in the Miyagi, Iwate, and Aomori Prefectures. The coastal cities in these prefectures had been reachable by native trains and buses. This shoreline is called the Sanriku Coast – a dramatic, rocky shoreline with numerous bays, cliffs, and coves that stretches for over 300 kilometers alongside the Pacific Coast of the Tohoku Area.
What Makes Tohoku Journey Distinctive
Tohoku’s rugged shoreline and low variety of vacationers are two of the issues that make touring there so nice. The third merchandise, although, is a bit distinctive. Home and worldwide guests go there as a result of the area suffered one in all Japan’s most important pure disasters.
The March 11, 2011, Nice East Japan Earthquake and the following tsunami left a profound mark on the tranquil Tohoku area. Towering waves—some as excessive as 130 toes—surged as much as six miles inland, claiming roughly 20,000 lives and devastating communities. The aftermath of this tragedy required years of effort to clear the rubble and start therapeutic.

Rebuilding Tohoku After the Tsunami

Over a decade later, they rebuilt (generally relocated) the cities, created new warning programs, and constructed extra monumental tsunami partitions. The Michinoku Coastal Path (MCT) is without doubt one of the newest websites/experiences they made to assist the area rebuild emotionally, deliver tourism again to the area, and, in flip, add to the economic system of a distressed space. A 1,000 km mountain climbing path means revitalization of all the shoreline, new accommodations, eating places, tourism experiences, and a rebuilt rail line to maneuver folks alongside the coast.
I used to be shocked to be taught that even the visiting Japanese vacationers are taken with studying how the Tohoku area has been rebuilt. They rent tour guides to stroll them by sections of the path alongside the Rias Coast and train them in regards to the tsunami. They use it as a studying expertise in order that the youthful era is aware of what they need to and shouldn’t do throughout a catastrophe.
As I hiked alongside the MCT, I heard tales of adults and youngsters alike who perished as a result of they had been following incorrect directions from others – though they probably knew higher and will have saved themselves. This was arduous to listen to – but in addition not shocking.
Japan is taken into account a collective society. They worth group concord, shared tasks, and prioritizing the well-being of the group over particular person needs. There’s a hesitation to behave independently. This worth is deeply embedded in Japanese society, influencing habits, decision-making, and responses to crises. On this case, it value folks their lives.
Tendenko – A New Cultural Philosophy
The area is now being taught Tendenko. Tendenko is a Japanese idea that emphasizes particular person survival throughout disasters. It teaches that in moments of disaster, folks ought to deal with saving themselves with out worrying about others, trusting that everybody will do the identical. This idea has gained prominence within the area’s post-disaster tradition, influencing habits and responses to crises. It’s arduous to alter a tradition, however all over the place I went alongside the coast, I heard about Tendenko. It’s taught in colleges and talked about in houses, and also you’ll additionally study it when you go to the area.
Tohoku Tsunami Memorials
A number of memorials commemorating the lives misplaced, the aftermath, and the rebuilding course of are dotted alongside the coast. It brings all the catastrophe and the impression on the communities to life. You’d be amiss when you visited the realm and didn’t go to one of many a number of memorials to be taught extra and join with this space extra deeply. They’re lovely and transferring.
I like to recommend the Iwate Tsunami Memorial Museum in Rikuzentakata Metropolis. The constructing and grounds are somber however lovely, and the museum and workers had been phenomenal. See a chronological exhibit of artifacts and images documenting the catastrophe, and listen to guides speak about their private expertise on that fateful day. It additionally consists of a big outside area the place you possibly can stroll and ruminate on the facility of nature. It’s also the house to the Miracle Lone Pine Tree – an homage to the one surviving tree of all the Takata Pine Forest. It serves as a logo of hope for all the area.
The area has additionally chosen to honor the reminiscence of the day by leaving a number of buildings as they had been – mangled, twisted, and in rubble. As well as, as you journey across the space, you’ll additionally see excessive water traces marked on buildings. These markings function a grim reminder of the catastrophe’s scale and the intense water ranges reached.
Discovering a Journey Connection in Catastrophe
I do know this will likely not look like a typical place to journey to – however that’s why I beloved it. In truth – I felt nearer to the Tohoku area than every other in Japan as I traveled up the coast. I had heard in regards to the tsunami in 2011. Nonetheless, I didn’t absolutely perceive it till I noticed and skilled the area myself. It was academic and transferring, drawing me nearer to Japan on the whole.
That is no completely different than different fashionable journey locations -Hiroshima, Katrina Excursions, the ruins of Pompeii, and Chornobyl. That is all thought-about Catastrophe tourism – a subsection of Darkish tourism (Killing Fields in Cambodia, 9/11 Memorial and Museum, Brazil slum tourism, Auschwitz-Birkenau, and so forth). If it’s not for you, I perceive. I deal with it as a strategy to be taught extra in regards to the folks and tradition and take what I be taught from it, which impacts how I take a look at and join with the world as a complete.
Examine my 7 days of mountain climbing and journey on the Michinoku Coastal Path and study what you possibly can count on type this new lengthy distance hike!
Tohoku Coast Experiences To not Miss
Not all the things in Tohoku is in regards to the catastrophe – it’s only a small however significant a part of the area. There are nice conventional journey adventures and cultural experiences available alongside the coast! As I hiked a number of the finest elements of the Michinoku Coastal Path, we additionally had an opportunity to expertise different actions alongside the Tohoku coast.
Tohoku journey gives one thing for anybody who enjoys the outside
Jodogahama Kayaking
Jodogahama Seaside is a must-stop in your Tohoku coastal travels. It’s a part of the Sanriku Fukko (reconstruction) Nationwide Park, which was created after the Nice East Japan Earthquake and Tsunami as a manner to assist revitalize the area.
Cease on the Jodogahama customer middle, stroll the pathways alongside the seashore, and revel in this scenic space. It’s best identified for its uncommon white rock formations and jagged volcanic rocks jutting out of the turquoise waters. The white pebble seashore is fashionable for locals to sunbathe and swim. I went kayaking in order that I may get a better take a look at the rock formations. You possibly can simply lease kayaks and SUPs and even go on a coastal boat experience from the seashore. And, after all – there’s loads of mountain climbing across the seashore and customer middle. In truth, the MCT path goes proper alongside the seashore!
Deal with your self and keep on the completely positioned, luxurious Jodogahama Park Lodge. Perched on high of the cliff above Miyako Bay, you may get an unbelievable view of the rocks and the seashore beneath. The lodging are conventional and smooth, the meals is scrumptious, and the onsen is the cherry on high! This was my favourite lodge throughout my time on the Tohoku Coast!
Eat at L’Oreole Tanohata

Chef Katsuyasu Ito, a French-trained chef who went to culinary college in Tokyo, is bringing tremendous eating to the Tohoku Coast at L’Oreole Tanohata. Positioned proper on the Michinoku Coastal Path, the superbly designed restaurant with all wooden accents is perched on the coast, giving it unbelievable views and a rugged really feel.
Watching Chef Ito create our multi-course lunch was like watching an artist at work. I like open kitchens, and I had a lot enjoyable watching the cooking and plating of every intricate regionally sourced dish. Chef Ito desires to teach guests and locals in regards to the abundance of unbelievable meals that comes from this area. Every little thing he makes is regionally sourced. He additionally works with the native college lunch program, educating children on the area’s substances.
“If I wish to be wealthy and earn money, then I’d construct a restaurant in one of many huge cities. However that’s not the explanation why I wish to prepare dinner. I wish to assist the group and convey folks right here.”
Most of his company come from out of city and keep to benefit from the wealthy bounty of the Tohoku Coast. One of many chef’s targets is to guard the smaller communities in Japan as a result of, as he famous, everybody normally leaves and strikes to huge cities.
Like a “three-star restaurant” in a small European village, you possibly can take pleasure in a meal that makes essentially the most of native sources, together with the view from the window!
Glamping on the Tanesashi Coast
Go to sleep beneath the celebs and get up to crashing waves. The Tanesashi Pure Garden is a uncommon coastal grassland the place lush inexperienced grass grows naturally proper as much as the sting of the Pacific Ocean. This mix of vibrant inexperienced fields and the deep blue sea creates a panoramic, nearly surreal panorama. The garden is dotted with tents within the evenings as persons are allowed to camp there.
You possibly can expertise tenting amongst different outside lovers whereas additionally having fun with a little bit of pampering! Glamping experiences are additionally supplied right here, full with a cushty, heat cot and bedding and a chef who makes dinner and breakfast for you on the garden!
Be taught extra about reserving your tent right here.
Ebiking in Rikuzentakata Metropolis
This metropolis was rebuilt after the tsunami and pushed again from the coast. Nevertheless, they didn’t simply push it again; they created it on larger floor. Primarily, they created a disaster-resistant city by elevating the peak of the land they constructed on and transferring the residences to larger floor. The town and area had been one of many hardest hit alongside the coast.
Hire a bicycle or take part in a motorbike tour that may be organized on the Rikuzentakata Bussan Heart linked to the Iwate Tsunami Memorial Museum. It’s a good way to get round this bike-friendly area. The tour will take you round a number of the tsunami destruction, however you’ll additionally cycle out into the countryside by quiet rice fields and out to the scenic coast.

Kessenuma Brewers Desk Sake Tasting Dinner
Get pleasure from a singular pairing dinner the place company can be taught in regards to the sake, native seasonal meals, and seafood. Style dishes made with seafood caught in Kesennuma. Every dish is accompanied by a choice of native sake from Otokoyama Honten, a neighborhood sake brewery, for a pairing distinctive to Kesennuma. You possibly can determine to have the tasting dinner or the dinner solely with an added tour of the sake brewery.

Tohoku Coast Excursions
Suppose I’ve swayed you to contemplate visiting the Tohoku coast, and you’re on the lookout for somebody to do the entire planning for you. In that case, you’ll wish to try a few of these excursions within the area.
Ottsworld Small Group Climbing Tour
I’ve put many of those experiences into my small group tour that takes you alongside the highlights of the Michinoku Coastal Path. Meet locals, be taught in regards to the tsunami, and actively discover the attractive Tohoku shoreline.

Oku Japan Self-Guided Climbing Tour
This primarily covers the northern a part of the Tohoku coast and sticks primarily to mountain climbing the Michinoku Coastal Path. Nevertheless, it consists of lots of the areas I coated above. They’ve curated the most effective elements of this path, permitting you to stroll by essentially the most memorable areas earlier than persevering with onto the following part by way of practice, bus, and taxi.
Oku 7 Day Self Guided Climbing Tour
Ottsworld Low cost –get 5% off any Oku Japan tour with code OTTSWORLD5
Tohoku Emotion Practice Tour
If mountain climbing isn’t your jam, try this every day practice tour alongside the Sanriku Coast. TOHOKU EMOTION runs on the Hachinohe Line (Hachinohe Station to Kuji Station), which runs proper alongside the coast. The practice slows down on the most scenic spots in order that passengers can absolutely admire the surroundings. However better of all, this can be a foodie practice. This restaurant practice options an open kitchen the place you possibly can even watch the meals being ready. Get pleasure from a menu that includes native Tohoku meals whereas having fun with the coastal views.
Reserve a spot on Tohoku Emotion Practice Tour

Easy methods to Get to Tohoku
The simplest strategy to get to numerous elements of Tohoku is by practice. The Shinkansen (bullet practice) is my beneficial manner of touring from Tokyo. You will get a regional rail go that gives limitless journey within the Tohoku area on designated trains. The JR East Cross consists of Tokyo, the Tohoku area, and surrounding areas.
The JR East Cross affords limitless rides on JR buses and trains touring on the JR traces Tohoku, together with the Tohoku Shinkansen.
Take a look at your choices for the JR East Cross or Complete Japan passes when you plan to journey to different areas.

Sendai metropolis in Miyagi prefecture is taken into account the most important gateway to the Tohoku area. It affords straightforward connections to coastal cities by way of practice or bus. It takes lower than 2 hours to get from Tokyo to Sendai. When you attain a significant metropolis like Sendai, you need to use native trains or buses to entry smaller coastal cities alongside the shoreline.
The Most Highly effective Wave in Tohoku
Some of the impactful cultural experiences I skilled in Tohoku was the ‘Tokhoku wave.’ This wave has completely nothing to do with the tsunami; it’s a easy wave goodbye. In Tohoku, it’s a cultural certainty that the lodge workers will come outdoors and wave goodbye to you. Not solely the accommodations however the tour guides, customer middle staff, restaurant homeowners, and generally the cooks – everybody within the hospitality area will come out and bid you goodbye like I’ve by no means skilled earlier than.
This gesture is crammed with gratitude and heat, typically carried out with such enthusiasm that it turns into a jubilant, two-handed movement. What stood out most was its exceptional persistence—it continues till you’re solely out of view!
The Tohoku wave will most actually draw you even nearer to this area. The wave looks like a surge of pleasure carried by the air, embodying appreciation, a heat farewell, an invite to return, and a deep respect for others. It’s an prolonged goodbye of tsunami proportions. You possibly can’t assist however really feel the jubilance and gratitude they’re supplying you with. You possibly can’t assist however wish to come again and expertise the Tohoku coast once more.
Pin it!

